Optimising Your Own Performance

If you found out that there was one single formula that would help you deal with all of life's challenges and make the best decisions and choices in life, would you use it?

"Momentum's OYOP programme is an easy to follow and practical solution to a happier, more fulfilling approach to life."

Richard | 2018 Participant

Use Your Mind to Change your World

How It Works

The Optimising Your Own Performance (OYOP) programme shows you how to maintain good levels of happiness, deal with life's challenges, and make ‘best possible decisions’ and healthy choices about what to have going on in your own head.

A years subscription offers five one-day workshops which explain more than 50 mental fitness skills which come in the form of ‘easy to do’ weekly practices which build a strong and capable mindset that enables you to achieve your potential.

The Five OYOP Workshops

Workshop 1: Foundations For Progress

Learn how to reset your work and life at the beginning of a transformational year

You will:

	Make fundamental changes to your perspective on life
	Accelerate your personal progress and achieve your goals
	Improve your mood on a daily basis

By the end of the day, you'll be able to:

	Make more conscious choices to improve your world
	Build more rewarding relationships
	Have a positive impact on everyone you meet

Workshop 2: Evolve Your Best Self

Build your confidence and self-esteem and be in charge of how you deal with life

You will:

	Liberate yourself from unhelpful beliefs
	Discover and understand your true identity and purpose
	Shape your self-image for a bright future

By the end of the day, you'll be able to:

	Stay positive about your performance when you make mistakes
	Progressively build and maintain your self-eteem
	Develop your self-confidence in a sustainable way

Workshop 3: Making the Best Use of Your Mind

Develop the thinking skills you need to serve your highest ambitions

You will:

	Develop a flexible mind and have your own 'thinking tool kit'
	Understand how to keep yourself positively motivated
	Develop rational and logical thinking habits

By the end of the day, you'll be able to:

	Keep everything in its proper perspective
	Manage your stress levels
	Make grounded, intelligent and 'best possible' decisions

Workshop 4: Making the best use of the world

Use all your experiences to build a more competent, resilient and dynamic approach to life

You will:

	Use multi-dimensional thinking
	Discover how to turn all situations to your own advantage
	Become a more forward thinking and proactive person

By the end of the day, you'll be able to:

	Know when to follow your own instincts or when to use other people's thinking
	Use even the severest criticism to make positive progress
	Resolve arguments without conflict