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OYOP Programmes

Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get more sleep, and so on. But ask anyone what’s needed to maintain a healthy mindset, and the majority of people would tend to say that they’re not quite sure.

OYOP is a mental fitness programme for those interested to keep a healthy sense of perspective on a daily basis, worry less, build more self-confidence and learn simple steps that you can take each day to help you make a great success of your life... Find out more

 

Reading 2020 Exeter 2020 London 2020

Green Park, Reading, RG2 6GF

  • Workshop 1: 11 March 2020
  • Workshop 2: 13 May 2020
  • Workshop 3: 8 July 2020
  • Workshop 4: 2 September 2020
  • Workshop 5: 4 November 2020
Register to Attend

Coming soon...

Dates TBC

 

 

 

 

Register to Attend

Coming soon...

Dates TBC

 

 

 

 

Register to Attend

 

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Workshop 1: Foundations For Progress

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Learn how to reset your work and life at the beginning of a transformational year

You will:

Make fundamental changes to your perspective on life
Accelerate your personal progress and achieve your goals
Improve your mood on a daily basis

By the end of the day, you'll be able to:

Make more conscious choices to improve your world
Build more rewarding relationships
Have a positive impact on everyone you meet
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Workshop 2: Evolve Your Best Self

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Build your confidence and self-esteem and be in charge of how you deal with life

You will:

Liberate yourself from unhelpful beliefs 
Discover and understand your true identity and purpose 
Shape your self-image for a bright future 

By the end of the day, you'll be able to:

Stay positive about your performance when you make mistakes 
Progressively build and maintain your self-eteem 
Develop your self-confidence in a sustainable way 
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Workshop 3: Making the Best Use of Your Mind

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Develop the thinking skills you need to serve your highest ambitions

You will:

Develop a flexible mind and have your own 'thinking tool kit'
Understand how to keep yourself positively motivated 
Develop rational and logical thinking habits 

By the end of the day, you'll be able to:

Keep everything in its proper perspective 
Manage your stress levels 
Make grounded, intelligent and 'best possible' decisions
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Workshop 4: Making the best use of the world

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Use all your experiences to build a more competent, resilient and dynamic approach to life

You will:

Use multi-dimensional thinking
Discover how to turn all situations to your own advantage 
Become a more forward thinking and proactive person

By the end of the day, you'll be able to:

Know when to follow your own instincts or when to use other people's thinking 
Use even the severest criticism to make positive progress
Resolve arguments without conflict 
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Workshop 5: Making your best contribution

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Find productive ways to contribute to and enrich the lives of others 

You will:

Re-balance yourself so that you can give more to others 
Become more generous and open-hearted 
Develop a problem-solving mind

By the end of the day, you'll be able to:

Give freely without expectation
Maintain commitment and focus in the face of self-doubt 
Set your own altruistic goals