OYOP Programmes

Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get more sleep, and so on. But ask anyone what’s needed to maintain a healthy mindset, and the majority of people would tend to say that they’re not quite sure.

OYOP is a mental fitness programme for those interested to keep a healthy sense of perspective on a daily basis, worry less, build more self-confidence and learn simple steps that you can take each day to help you make a great success of your life... Find out more.

Online 2020

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London 2020

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Workshop 1: Foundations For Progress

Learn how to reset your work and life at the beginning of a transformational year

You will:

	Make fundamental changes to your perspective on life
	Accelerate your personal progress and achieve your goals
	Improve your mood on a daily basis

By the end of the day, you'll be able to:

	Make more conscious choices to improve your world
	Build more rewarding relationships
	Have a positive impact on everyone you meet

Workshop 2: Evolve Your Best Self

Build your confidence and self-esteem and be in charge of how you deal with life

You will:

	Liberate yourself from unhelpful beliefs
	Discover and understand your true identity and purpose
	Shape your self-image for a bright future

By the end of the day, you'll be able to:

	Stay positive about your performance when you make mistakes
	Progressively build and maintain your self-eteem
	Develop your self-confidence in a sustainable way

Workshop 3: Making the Best Use of Your Mind

Develop the thinking skills you need to serve your highest ambitions

You will:

	Develop a flexible mind and have your own 'thinking tool kit'
	Understand how to keep yourself positively motivated
	Develop rational and logical thinking habits

By the end of the day, you'll be able to:

	Keep everything in its proper perspective
	Manage your stress levels
	Make grounded, intelligent and 'best possible' decisions

Workshop 4: Making the best use of the world

Use all your experiences to build a more competent, resilient and dynamic approach to life

You will:

	Use multi-dimensional thinking
	Discover how to turn all situations to your own advantage
	Become a more forward thinking and proactive person

By the end of the day, you'll be able to:

	Know when to follow your own instincts or when to use other people's thinking
	Use even the severest criticism to make positive progress
	Resolve arguments without conflict

Workshop 5: Making your best contribution

Find productive ways to contribute to and enrich the lives of others

You will:

	Re-balance yourself so that you can give more to others
	Become more generous and open-hearted
	Develop a problem-solving mind

By the end of the day, you'll be able to:

	Give freely without expectation
	Maintain commitment and focus in the face of self-doubt
	Set your own altruistic goals