Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get more sleep, and so on. But ask anyone what’s needed to maintain a healthy mindset, and the majority of people would tend to say that they’re not quite sure.
OYOP is a mental fitness programme for those interested to keep a healthy sense of perspective on a daily basis, worry less, build more self-confidence and learn simple steps that you can take each day to help you make a great success of your life... Find out more.
The OYOP programme online makes mental fitness accessible to people anywhere in the world. … … Programme dates: … Workshop 1: 7 & 8 July…...