Ask anyone ‘what’s needed to maintain a healthy lifestyle’ and most will manage to come up with some useful principles: eat well, exercise more, get more sleep, and so on. But ask anyone what’s needed to maintain a healthy mindset, and the majority of people would tend to say that they’re not quite sure.
OYOP is a mental fitness programme for those interested to keep a healthy sense of perspective on a daily basis, worry less, build more self-confidence and learn simple steps that you can take each day to help you make a great success of your life... Find out more.
The OYOP programme online makes mental fitness accessible to people anywhere in the world. … … Programme dates: … Workshop 1: 1 & 2…...
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Make fundamental changes to your perspective on life |
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Accelerate your personal progress and achieve your goals |
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Improve your mood on a daily basis |
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Make more conscious choices to improve your world |
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Build more rewarding relationships |
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Have a positive impact on everyone you meet |
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Liberate yourself from unhelpful beliefs |
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Discover and understand your true identity and purpose |
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Shape your self-image for a bright future |
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Stay positive about your performance when you make mistakes |
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Progressively build and maintain your self-eteem |
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Develop your self-confidence in a sustainable way |
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Develop a flexible mind and have your own 'thinking tool kit' |
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Understand how to keep yourself positively motivated |
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Develop rational and logical thinking habits |
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Keep everything in its proper perspective |
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Manage your stress levels |
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Make grounded, intelligent and 'best possible' decisions |
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Use multi-dimensional thinking |
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Discover how to turn all situations to your own advantage |
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Become a more forward thinking and proactive person |
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Know when to follow your own instincts or when to use other people's thinking |
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Use even the severest criticism to make positive progress |
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Resolve arguments without conflict |
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Re-balance yourself so that you can give more to others |
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Become more generous and open-hearted |
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Develop a problem-solving mind |
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Give freely without expectation |
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Maintain commitment and focus in the face of self-doubt |
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Set your own altruistic goals |
