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“After the first workshop I can only describe it as a bit of a revelation ... I realised that my paradigm has actually been holding me back from reaching my full potential. I always considered this to simply be ‘who I am’ but now I am thinking what would happen if I did shift my paradigm? The possibilities!”

Lauren | Organisational Development

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“I have learnt more in one day of the Momentum Optimising Your Own Performance training than I did over 6 weeks of the NHS course I was referred to after my depression diagnosis.”

Anonymous Participant | 2018 Programme

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“I’ve done a lot of professional / personal development programmes and by comparison with OYOP they only scratch the surface.”

Jaymini | Insurance Industry

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““OYOP has become part of my everyday life – it has helped me improve my relationship with my wife and son and made me much more settled in myself in every way.”

Dan | Gardener

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“I learnt loads about how to live a happier life.  For me the most significant things have been much clearer thinking and better peace of mind.  I’ve seen plenty of improvements in life both at work and at home.”

Kimberley | Director

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“When I first started OYOP I was lacking confidence, however after the first 3 workshops the change I have seen (and others have seen in me) has been incredible.  It has had a positive impact on both my work life and my personal life.”

Gemma | Finance Professional

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“Changes in my mind and behaviour stemming from the training have allowed me to re-prioritise significant things over overloading things.  My clearer focus has resulted in me being more productive.”

Matt | Delivery Manager

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“My understanding of my self-esteem through the OYOP programme has given me greater clarity of thought, increased my productivity and improved my general wellbeing. I am just much happier!”

Edwina | Head of Marketing and Business Development

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“For me, it’s been pretty amazing! The workshop has made more aware of my low self-acceptance and self-appreciation levels and gave me ideas on the ways in which I can improve them, and in turn, improve my overall wellbeing and performance.

My confidence in myself and my abilities are improving daily and my line manager and others are noticing a difference too.”

Sara | Project Manager

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“My thinking is far clearer.  As a result I'm able to work in an increasingly forward-thinking way.  I have more effective, productive working relationships which have contributed to annual targets being achieved within the first half of the year”

Poonam | Customer Strategy Manager

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